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Coconut Water for Health and Healing
- a natural sports drink and health tonic
By Dr. Bruce Fife
Coconut water is a refreshing beverage that comes from coconuts. It's a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients.
This book is a motivating and informative read about the benefits and healing powers of coconut water. Coconut Water
Makes an excellent oral rehydration sports beverage
Aids in exercise performance
Reduces swelling in hands and feet
Aids in kidney function
Helps balance blood sugar
Provides a source of ionic trace minerals
Improves digestion
Helps relieve constipation
Contains nutrients that feed friendly gut bacteria