"A good laugh and a long sleep are the best cures in the doctor's book."-Irish Proverb
Ahh the sensation of your head hitting the pillow, and the bliss of falling in to the waiting arms of soothing sleep. For a lot of us the soothing sleep we crave is not as soothing as it could be! A lack of sleep can affect our mood, relationships, work and overall well-being. Some of us have trouble falling asleep, whilst others wake through the night unable to get back to sleep. Benefits of Magnesium • Muscle Relaxant (Quality Sleep) • Support for healthy heart function • Helps maintain bone density • Supports blood pressure regulation • Supports proper functioning of the immune system • Emotional Balance • Bones, Joints, and Muscle Health
At Ephraim Health we are big believers in the importance of having a good night’s sleep. Many of our customers have been helped to enjoy a better nights rest with the help of our products.
Magnesium for Good Quality Sleep!
“When your body is deficient in magnesium it is as if your cells and nerves are all on edge. They are tight and contracted and ready to snap. If you lie down in that state, your body can’t relax, your mind can’t relax and you toss and turn. Simply having the proper amount of magnesium turns off that tension, relaxes your muscles and allows you to slip in to sleep”. Taken from - The Magnesium Miracle - Carolyn Dean M.D, N.D
Magnesium is one of the most deficient minerals worldwide with figures suggesting that up to 80% of the world’s population are deficient in this vital mineral. Here in New Zealand, our soils are more deficient then ever in Magnesium, making it even more crucial that we take a good quality supplement.
The number one mineral for helping achieve a good quality sleep is Magnesium. Known as the ‘anti-stress’ mineral, Magnesium has been proven to help reduce stress, muscle pain and spasms, restless legs and create a more restful sleep.
Ephraim’s Specialised Magnesium Multi-Forumla : has been developed synergestically with other vital minerals and vitamins. Included in our formulation are trace element minerals Boron and Silica, Zinc, Iodine, Vitamin D, Vitamin K, and Vitamin C.