For all those into weight loss, fitness and health, Coconut Sugar has to be one of the healthiest sweeteners around.
Coconut sugar is loaded with essential minerals like 10 times more zinc, 4 times the magnesium, 2 times the potassium and 36 times the amount of iron compared to cane sugar.
Another impressive fact about Coconut Sugar is the Glycemic index of just 35. This is great news for diabetics who must monitor their diets, as the Glycemic Index basically tells you how much a given food raises insulin. Coconut Sugar has gained popularity as a health food especially among diabetics who can use coconut sugar as an alternative sweetener as it is considered safe for diabetics. Even some doctors are starting to sit up and take notice.
Since low-GI foods are slowly digested, they provide a gradual and sustained rise in blood sugar. This keeps you feeling full and satisfied and delays the return of hunger between meals. Conversely, high-GI carbohydrates provide short bursts of energy that satisfy you in the short term but soon leave you hungry.
We all know that refined white sugar is one of the biggest contributing factors to all sorts of serious illnesses today, including obesity and diabetes. We have all become so accustom to consuming sugar in our diet, that it is now added to just about every prepared food product you can buy.
Coconut Sugar, however, is an unrefined, unbleached, preservative free natural sweetener which can be used as a substitute for refined white sugar in every instance, in your drinks, smoothies, and all your favourite recipes.
Replacing refined white sugar with coconut sugar in your drinks and in baking is a more healthy option and you may even find the flavour of your drinks and baking taste is so much more flavoursome.
Benefits of Coconut Sugar…
Coconut Sugar is derived from the flower of the coconut tree and is an organic sustainable natural sweetener.
Unrefined, unbleached and contains NO preservatives
Packed with vitamins, minerals and amino acids.Low Glycemic Index (GI) of just 35
Particularly beneficial for diabetics, as it does not cause blood sugar levels to spike or drop rapidly.
Acts as an appetite suppressant.
Can be used in cooking as a 1 for 1 replacement for refined white sugar