Directions for use: Take 2 capsules daily 30 minutes before food.
Ingredients: Vitamin A, Vitamin C, Vitamin D3, Vitamin K2, Vitamin B2, Vitamin B6, Folate, Vitamin B12, Vitamin B5, Iron, Iodine, Zinc, Selenium, Copper, Rhodiola rosea, Panax ginseng, Enzogenol, CoQ10, L-Citrulline, Betaine, Boron, Fulvic Acid.