Your eyesight is a very precious sense… but it’s easy to take this gift for granted, that is, until it starts to fail!
Our eyes are an incredibly complex and miraculous organ, and as important as our vision is to us, it is surprising how little we know about our eyes, especially factors that can threaten our eyesight. So, how knowledgeable are you about how to keep your eyes in great condition and what you can do to help keep them healthy?
Good eye health starts with the food on our plate!
Best foods for eye health:
• Fish (especially salmon) for Omega-3 fatty acids
• Eggs (contains lutein, vitamin A, zeaxanthin and zinc)
• Almonds (vitamin E)
• Dairy (vitamin A and Zinc)
• Carrots (vitamin A and beta carotene)
• Kale (loaded with vitamins, nutrients and minerals)
• Oranges (vitamin C)
Further tips for maintaining good eye health:
• Wear good quality sunglasses when outdoors
• Have your eyes checked every 2-3 years
• Avoid smoking or smokey atmospheres
• Maintain a healthy weight
• Manage blood sugar levels (diabetes)
• Have plenty of breaks away from computer screens
Taking into account all of the above, together with the supplement Eye Health Capsules, you will be on the right path to achieve optimal eye health.